GOALS

Courses
FEARLESS: THE DEFINITIVE GUIDE TO MANAGING YOUR FEAR IN THE OCEAN
MODULE 1: UNDERSTANDING FEAR
CHAPTER 2: MANAGING TRAUMA
GOALS

YOU MUST BE LOGGED IN TO ACCESS THIS COURSE

ALREADY A MEMBER, CLICK HERE TO LOGIN

FEARLESS: THE DEFINITIVE GUIDE TO MANAGING YOUR FEAR IN THE OCEAN

Current Progress

Current Progress

Current Progress

Step 1

STEP 2

STEP 3

0% Not started

No label

MODULE 1: UNDERSTANDING FEAR

CHAPTER 1: UNPACKING THE FEAR

THALASSOPHOBIA - THE FEAR OF THE OCEAN

WHY DO WE EXPERIENCE FEAR IN THE FIRST PLACE?

HOW FEAR HAS SERVED US IN OUR EVOLUTION

FEAR, STORIES, AND LIES...

THE PHYSIOLOGICAL EFFECTS OF FEAR ON THE BODY

THE NEGATIVE FEEDBACK LOOP OF DOOM...

JUST THE BEGINNING

CHAPTER 2: MANAGING TRAUMA

CAUSE AND EFFECT

No label

MODULE 2: PACIFYING THE FEAR

CHAPTER 1: MASTERING YOUR MIND

THE LITTLE BOSS

DELETING THE SCRIPT

THE PATHWAY TO MENTAL FORTITUDE

CHAPTER 2: BREATHE

SHUT YOUR MOUTH

BONUS: TRADIES TOOL BOX

MENTAL REHEARSHAL

POSITIVE SELF TALK

No label

MODULE 3: PRACTICAL

CHAPTER 1: EFFICIENCY

PROPULSION > RESISTENCE

TACTICAL PADDLE-OUTS

THE ONLY WAY IS UP

TURTLE BACK METHOD

THE LAST BREATH...

BONUS LESSON: POP & CORK TECHNIQUE

CHAPTER 2: FRONT LOADING

EQUIPMENT CHECK

THE STOIC OBSERVER

PRE SURF ROUTINE

CHAPTER 3: THE PILOTS ROUTINE

IMMERSIVE STORYTELLING

EMERGENCY MANTRA

BRINGING IT ALL TOGETHER

CONCLUSION

ABOUT | CONTACT | BECOME AN AFFILIATE

FOLLOW US