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INTRODUCTION

Courses
FEARLESS: THE DEFINITIVE GUIDE TO MANAGING YOUR FEAR IN THE OCEAN
MODULE 2: PACIFYING THE FEAR
BONUS: TRADIES TOOL BOX
INTRODUCTION

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FEARLESS: THE DEFINITIVE GUIDE TO MANAGING YOUR FEAR IN THE OCEAN

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Step 1

STEP 2

STEP 3

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MODULE 1: UNDERSTANDING FEAR

CHAPTER 1: UNPACKING THE FEAR

THALASSOPHOBIA - THE FEAR OF THE OCEAN

WHY DO WE EXPERIENCE FEAR IN THE FIRST PLACE?

HOW FEAR HAS SERVED US IN OUR EVOLUTION

FEAR, STORIES, AND LIES...

THE PHYSIOLOGICAL EFFECTS OF FEAR ON THE BODY

THE NEGATIVE FEEDBACK LOOP OF DOOM...

JUST THE BEGINNING

CHAPTER 2: MANAGING TRAUMA

CAUSE AND EFFECT

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MODULE 2: PACIFYING THE FEAR

CHAPTER 1: MASTERING YOUR MIND

THE LITTLE BOSS

DELETING THE SCRIPT

THE PATHWAY TO MENTAL FORTITUDE

CHAPTER 2: BREATHE

SHUT YOUR MOUTH

BONUS: TRADIES TOOL BOX

MENTAL REHEARSHAL

POSITIVE SELF TALK

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MODULE 3: PRACTICAL

CHAPTER 1: EFFICIENCY

PROPULSION > RESISTENCE

TACTICAL PADDLE-OUTS

THE ONLY WAY IS UP

TURTLE BACK METHOD

THE LAST BREATH...

BONUS LESSON: POP & CORK TECHNIQUE

CHAPTER 2: FRONT LOADING

EQUIPMENT CHECK

THE STOIC OBSERVER

PRE SURF ROUTINE

CHAPTER 3: THE PILOTS ROUTINE

IMMERSIVE STORYTELLING

EMERGENCY MANTRA

BRINGING IT ALL TOGETHER

CONCLUSION

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