6 Weeks
Duration
Once Per Week
Frequency
Max 6 Girls
Squad Size
Elite / Comp-Ready
Level
Who This Is For
Built For Girls Who Want More
This squad is for junior girls who are serious about their surfing. Not beginners. Not improvers. Girls who are already competing — or training to compete — and want structured, elite-level coaching to take them further.
Over 6 weeks, Lauren works with a maximum of 6 girls. That means real attention, real feedback, and real progress. Every session is filmed, analysed, and built on the week before. It's not a drop-in clinic — it's a program with purpose.
If your daughter finishes a surf and immediately asks what she could have done better, this is her squad.
The Program
What She'll Get Every Week
Video Analysis
Every session is filmed. Watch back your waves with Lauren, get frame-by-frame breakdowns of your technique, and leave each week knowing exactly what to work on.
Heat Strategy & Drills
Simulated heats, priority drills, wave selection under pressure, and tactical decision-making. Learn to surf smart when it counts — not just in free surfs.
Performance Feedback
Detailed, personalised coaching from Lauren every single week. Technique, power, flow, rail work — consistent feedback that compounds over the 6-week block.
Competition Preparation
Whether you're entering your first comp or chasing regional titles, this squad is built to sharpen the skills that win heats: variety, commitment, and wave selection.
Everything Included
$295 For The Full 6 Weeks
No hidden costs. No extras to pay for. One price covers the entire program.
6 weeks · Max 6 girls
Less than $50 per session
Your Coach
Lauren Ringer
Lauren has spent over 10 years coaching surfers across New Zealand and Australia. With a background in sports psychology, she understands what makes young athletes tick — and how to push them without burning them out.
She runs every session personally. No assistants, no hand-offs. Six girls, one coach, complete focus.
Questions
Frequently Asked
What level does my daughter need to be?
This squad is for elite-level junior surfers. Girls should be actively competing in local or regional comps, or training with the clear goal of entering competitions. They need to be confidently riding green waves, linking turns, and comfortable in a variety of conditions.
What age group is this for?
The squad is designed for girls aged 10 to 14. This keeps the group tight in terms of development stage and ensures the coaching is age-appropriate while still being high-performance focused.
How is this different from a regular surf lesson?
This isn't a surf lesson — it's a structured 6-week performance program. The focus is on competition-level surfing: heat strategy, wave selection under pressure, power surfing, variety of manoeuvres, and consistent video analysis. It's designed for girls who already surf well and want to get to the next level.
Who coaches the squad?
Lauren Ringer runs every session personally. With over 10 years of coaching experience and a background in sports psychology, she brings a unique combination of technical expertise and the ability to build confidence in young athletes.
Where and when will it run?
Dates and location are being finalised and will be announced soon. Join the waitlist to be the first to know — spots are limited to 6 girls and we expect them to fill quickly.
What does my daughter need to bring?
Her own surfboard (shortboard or performance board appropriate for her level), wetsuit if needed, and a water bottle. All coaching, filming equipment, and analysis tools are provided.
Dates Announced Soon
Join the waitlist to get first access when dates and location are confirmed. With only 6 spots, they won't last long.