APNEA BREATHING

Apnea, or anpeoa as it's also referred basically means the suspension of breathing - or holding your breath if you like.

That's basically what this whole course is about, granted, but there are apnea breathing techniques we can use to increase our body's tolerance to CO2 and low levels of O2.

Through a gentle, gradual process of exposing the body to higher CO2 levels, and lower O2 levels - you can train the body sustain longer periods of duress.

Apnea breathing isn't complicated, and it's very easy to get started - and it's one of the main techniques free divers use to increase their breath hold times.

THE WRAP UP

In short, apnea breathing exposes the body to restricted O2, and over time & with practice, the body adapts.

We'll be giving you a full apnea breathing routine to follow a little later in the course, but for now, just wanted to fill you in on why it's an important part of our process.

APNEA BREATHING

YOU MUST BE LOGGED IN TO ACCESS THIS COURSE

GETTING STARTED

GETTING PRACTICAL

LET THE TRAINING BEGIN...

21 DAY BREATH HOLD SPRINT