35 LESSONS | BY ROWAN CLIFFORD & LAUREN RINGER
OXYGENATE: Double Your Breath Hold In 21 Days
Learn How To Double Your Breath Hold Time Underwater.
If you had to hold your breath right now, how long do you think you'd last?
20 seconds? 30 seconds?
Whatever you're hold time is, if it's under two minutes, there's work to be done.
As a simple rule of thumb, surfers take their max breath hold time above water, and divide by four to get their maximum time underwater in a wipeout scenario.
So if you're current hold time is less than a minute, you're putting yourself at a high risk in the surf.
But it doesn't have to be that way.
Take this course to double, if not triple, your breath hold time in just 21 days, and keep yourself safe in the water.
OXYGENATE: DOUBLE YOUR UNDERWATER BREATH HOLD IN 21 DAYS
Click below to purchase:
A 21 Day Course To Double Your Breath Hold Time Underwater
If you surf, and you can't hold your breath for over a minute, something is not right. Not only is it dangerous, it's holding you back from surfing the type of waves you've always dreamt of, with the water-man skills to match.
Maximise Your Natural Resources
You have everything it takes already, naturally within you, to hold your breath for four minutes plus, you've just got to know how to harness it. Oxygenate will teach you how to optimise your lungs, and teach you techniques to maximise your natural physiology.
Overcome CO2 Intotolerance
CO2 is what causes diaphragm contractions when holding your breath, increasing your tolerance will reduce its impact on the body. Oxytenate will give you all the tools to make this a reality.
Daily Exercises, Mapped Out For You
Nothing is left up to interpretation, with a 21 day training schedule mapped out. All you have to do if follow along and get the results.
Something That's Yours For Life
This course is expansive, thorough, and something you can refer back to for life. It can be taken at your own pace, and worked through in a flexible way that suits you.
Tackle Once, Rewards Forever
So much of what holds you back in the surf comes down to confidence in your own faculties. Get them handled once and for all, and benefit from a life of surfing the type of waves you've always wanted, safely, and stress free.
What you'll receive:
3 In-Depth Modules
The course is split into three modules, guiding you through a tried and tested pathway.
Each lesson is carefully curated, and professionally edited, making all the teachings easy to digest. Plus, you'll get access to a 21 day structured pathway.
Complex theory is broken down into easy to digest, simple, actionable teaching.
Simple techniques you can use right away for immediate impact in the surf.
This is not a passive course, and what's taught will require action on your part. But if you're willing to do the work, the practical workouts inside will deliver the results.
What people are saying
"You're changing people's lives, and you're giving them their life back. Your whole approach to surfing is so different, so holistic, it's amazing!"
"Run by professional coaches who know their stuff, with a good mix of theory and practical application drills. I recommend this course to any new or aspiring surfers wanting to build their confidence in the ocean."
The 'Fearless' course is finely curated. It touched on theory and philosophy, which handed over to direct, encouraging and supported experience in the water. Instant, experiential learns here, hiiiiighly recommend you treat yo' self to these tools for development that spans life in the water, and on the land.
Rowan is an elite surf coach and co-founder of The House of Surf. He's been helping people overcome their fear hurdles in the surf for the past five years.
Lauren Ringer is an ex-professional surfer, and elite mindset coach. Lauren has been coaching people in and out of the water for the past 10 years.
Frequently asked questions
What if I’m not happy with my purchase?
This course is backed by a full 30 day guarantee, which is more than enough time to go through every lesson and try the ENTIRE course. If you don't love it, just email us at any time during the first 30 days and show us you've done the exercises and not getting results, and we'll refund 100% of your price.
How long will I have access to this course?
All Surf Hub courses come with lifetime access. You can take it things at your own pace and revisit the material whenever you like, accessible to you 24/7 no matter where you are in the world.
What if I still have questions?
You can visit our helpful FAQ page or contact Customer Support.