THREE WAVE DRILL
To get surfers focused on the key components of quality surfing. Speed, utilizing the whole wave, and commitment.
Explain to the surfers that quality performances are made up of a number of key components.
In this drill the surfer focuses on speed, top-to-bottom surfing, and “halo” manoeuvres.
NOTES TO THE COACH
This drill is an ideal starting drill for a training session.
It forces surfers to think about and perform aspects of quality performances.
After the surfers have demonstrated the three styles of surfing, further drills targeting other areas of surfing performance, can be commenced.